Classes

Flow. FIIT.

Two original Yoga Joint class formats. Both built for real people, real bodies, real schedules - in a room designed around one thing: an unforgettable class.

Book your free class What to expect

Vinyasa-Inspired Flows

Hot Flow

Our unique Hot Flow is a vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul. From an opening sequence that ensures muscles are warmed up and several pose variations to suit all levels, this unique style of yoga will deliver a solid foundation with the option to turn up the intensity dial based on your individual needs.

60-minute class
Infrared heat (96–99°F)
All levels
Modifications every pose

Book Hot Flow free

High-Octane Training

FIIT

Upbeat playlists get your heart pumping in this body conditioning workout inspired by yoga principles. Featuring a combination of cardio, plyometrics, and a full-body workout, we've taken it to the next level by equipping you with a multitude of weights and bands to intensify your workout. Prepare for a major shift with our high-energy music and empowering teachers as they help you push past your limits in just 45 minutes.

45-minute class
All levels
Weights + bands
Cardio + full-body strength

Book FIIT free

Every room is engineered for the experience

Infrared heat

Radiant, not muggy. Warms you from the inside out for deeper openings and faster detox.

Studio-grade sound

Purpose-built systems and playlists your teachers curate class by class.

Impact-absorbing floors

Engineered surfaces protect your joints across every jump-back and interval.

A prepared room

Clean mats, filtered air, dimmable light - you walk in and everything is ready.

First-timer questions

Which class should I start with?

If you're new to hot yoga or coming back after time off, Hot Flow is the easier entry. If you love a workout and want to sweat harder, start with FIIT.

Do I need to bring anything?

Just yourself and water. Mats and towels are available at every studio.

How early should I arrive?

Fifteen minutes before class. Sign in, meet your teacher, get set up in the room.

Is it really for all levels?

Yes. Every pose has modifications and progressions. Teachers cue for beginners and advanced Members in the same breath.

Your first class is free

Pick a studio, pick a class, walk in. That's it.

Book your free class