Move.Sweat.Detox.
Hot Flow and FIIT classes that will transform you on and off the mat
As seen in
World Class Hot Yoga Studios
An oasis in your neighborhood. VIP treatment every visit.
Numbered mat spaces, spa-inspired changing rooms with complimentary lockers, and studios engineered from the floor up for one thing — the best class of your day.
Best-in-class floors
Double-layered rubber flooring — ultra-hygienic and absorbs tension from your joints.
Infrared heat
Deep, radiant warmth that loosens muscles and helps you detox in every class.
State-of-the-art sound
Hear your teacher's every word — even when the bass is thumping in your chest.
Mood lighting
A color-changing lighting system that shifts with the energy of your class.
Two ways to show up
Every studio runs infrared heat, a world-class sound system, and impact-absorbing floors — engineered for one thing: an unforgettable class.
Vinyasa-inspired
Hot Flow
Warm-up sequences and pose variations for all levels — turn the intensity dial as high as you want.
Book Hot Flow freeYoga meets HIIT
FIIT
High-intensity intervals layered over yoga fundamentals. Build strength, torch calories, breathe deep.
Book FIIT freeYour First Class
Check Out Our Helpful Hints Page to Guarantee that Your First Class Is a Success!
Read the first-class prep guideFind your studio
22 studios, one community
Not sure where to start?
Get your custom plan in 60 seconds.
Five quick questions. Your custom plan includes both FIIT and Flow with your personalized percentage split.
- Personalized FIIT + Flow percentage split
- Both class videos in your results
- Your nearest studio — no pressure
Question 1 of 50%
When you walk into a fitness class for the first time, what matters most to you?
Reviews
What the community is saying
Real students. Real studios.
"Keely continues to inspire and challenge my practice. She crafts creative sequences with unique transitions that release indescribable energy flow!"
Ray Whetstone
Davie
"Impressive attention to detail & brilliant staff to match. The premium membership is tremendous value. Take it from someone who has several gym memberships (yes, with yoga as well) & an @ home gym."
Aden Fermin
Pembroke Pines
"I took my mom here this morning for her first hot yoga class and she loved it! The staff was very friendly and the studio is super cute & clean. Will definitely be back soon :)"
Hellen Ospina
Deerfield
"Every single instructor at this place is excellent. They completely embody the definition of yoga. It's such a good feeling whenever I am there and feeling the vibe and the energy going."
Gabriella Vidak
Pembroke Pines
"Super convenient schedule with different class options from early morning to 8 pm. The studio is always clean and the staff is friendly and attentive. Great diversity of vibes and styles with instructors."
Whitney Fair
Downtown Ft. Lauderdale
"I love this place already! Great workout and it helps you to center...also a great vibe from the moment you walk in the door...def. not your typical yoga dojo and for that I am grateful."
Michelle Rivera-Santiago
Central Boca Raton
"Keely continues to inspire and challenge my practice. She crafts creative sequences with unique transitions that release indescribable energy flow!"
Ray Whetstone
Davie
"Impressive attention to detail & brilliant staff to match. The premium membership is tremendous value. Take it from someone who has several gym memberships (yes, with yoga as well) & an @ home gym."
Aden Fermin
Pembroke Pines
"I took my mom here this morning for her first hot yoga class and she loved it! The staff was very friendly and the studio is super cute & clean. Will definitely be back soon :)"
Hellen Ospina
Deerfield
"Every single instructor at this place is excellent. They completely embody the definition of yoga. It's such a good feeling whenever I am there and feeling the vibe and the energy going."
Gabriella Vidak
Pembroke Pines
"Super convenient schedule with different class options from early morning to 8 pm. The studio is always clean and the staff is friendly and attentive. Great diversity of vibes and styles with instructors."
Whitney Fair
Downtown Ft. Lauderdale
"I love this place already! Great workout and it helps you to center...also a great vibe from the moment you walk in the door...def. not your typical yoga dojo and for that I am grateful."
Michelle Rivera-Santiago
Central Boca Raton
"Life changing experience! Ever since I started doing yoga at the Yoga Joint I feel motivated and have more energy through out the day. As part of the package that I have, I get a mat, a mat towel and a face towel which is so convenient."
Melissa Navia
Davie
"A wonderful studio with great energy staff & teachers. I love that they offer a core class with weights along with their yoga classes. Great vibe and you're guaranteed a good session every time you go in."
Maria Cee
Deerfield
"Awesome studio, Awesome instructors and Awesome staff!!!"
Alikah Bain
Pembroke Pines
"Fiit today with Ana was on 🔥 fire!!! I love this place and Ana got me moving today. If you haven't taken her class you are missing out on a great workout. Highly recommend Ana and Yoga Joint."
Elizabeth Honeywell
Central Boca Raton
"What a beautiful experience! I never realized how much outside chatter I carried with me until my class yesterday. If you are truly looking for an amazing mind, body and soul experience I highly recommend this place."
Dawn Staszesky
Davie
"Life changing experience! Ever since I started doing yoga at the Yoga Joint I feel motivated and have more energy through out the day. As part of the package that I have, I get a mat, a mat towel and a face towel which is so convenient."
Melissa Navia
Davie
"A wonderful studio with great energy staff & teachers. I love that they offer a core class with weights along with their yoga classes. Great vibe and you're guaranteed a good session every time you go in."
Maria Cee
Deerfield
"Awesome studio, Awesome instructors and Awesome staff!!!"
Alikah Bain
Pembroke Pines
"Fiit today with Ana was on 🔥 fire!!! I love this place and Ana got me moving today. If you haven't taken her class you are missing out on a great workout. Highly recommend Ana and Yoga Joint."
Elizabeth Honeywell
Central Boca Raton
"What a beautiful experience! I never realized how much outside chatter I carried with me until my class yesterday. If you are truly looking for an amazing mind, body and soul experience I highly recommend this place."
Dawn Staszesky
Davie
New students
Your first class is free
One class, on us. Feel the heat, meet the community, and see why our members keep coming back — no pressure, no strings.
No credit card. No commitment. Just show up.
- Your first class is freeWalk into any of our 22 studios and try Hot Flow or FIIT on us — no card required.
- Book in under a minutePick a studio, pick a time, pick your mat. That's it.
- Everything providedMats, towels, and filtered water are ready when you arrive. Just come as you are.
Yoga Joint at Home
Unlimited on-demand, anywhere you go
A curated library of Flow, FIIT, and Restore classes that you can enjoy while traveling or from the comfort of home, and all at a time most convenient to your schedule (that's anytime!). Just download the Yoga Joint app to gain instant access.
