FIIT & Flow in Fort Lauderdale
Yoga Joint Downtown Ft. Lauderdale brings infrared Hot Flow and FIIT to the heart of the city on North Federal Highway. Convenient parking, a room engineered for heat and sound, and a schedule built around downtown professionals.
Visit our Fort Lauderdale studio
Why Fort Lauderdale chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Hot Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Downtown Ft. Lauderdale
Hot Flow
Vinyasa-inspired sequencing in infrared heat at Downtown Ft. Lauderdale. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Fort Lauderdale heat.
Serving Fort Lauderdale neighborhoods
Yoga Joint Downtown Ft. Lauderdale is the go-to FIIT and Hot Flow studio for:
- Flagler Village
- Victoria Park
- Rio Vista
- Colee Hammock
- Las Olas
Near
Landmarks and points of interest just minutes from our door:
- Las Olas Boulevard
- Riverwalk
- Museum of Art Fort Lauderdale
- Broward Center for the Performing Arts
Your first class is on us
Pick Hot Flow or FIIT at Downtown Ft. Lauderdale and book your free class in under 60 seconds.
Frequently asked - Fort Lauderdale
Where can I take FIIT or Hot Flow in Fort Lauderdale, FL?
Yoga Joint Downtown Ft. Lauderdale is a full FIIT and Hot Flow studio at 299 North Federal Highway, Fort Lauderdale, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Hot Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Fort Lauderdale?
Yes - every new Member gets their first class free at Downtown Ft. Lauderdale. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Downtown Ft. Lauderdale serve?
We serve Flagler Village, Victoria Park, Rio Vista, Colee Hammock, and Las Olas, plus the broader Broward area.
What are the hours at Yoga Joint Downtown Ft. Lauderdale?
Class hours at Downtown Ft. Lauderdale run 6AM–10:30PM, 4:30PM–9:30PM. Booking is per-studio through Mariana Tek - see the live schedule on this page or call 954-779-7442.
Do I need experience to take a class?
No. Every Hot Flow and FIIT class at Downtown Ft. Lauderdale is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Broward:
Your first class at Downtown Ft. Lauderdale is free.
Book your free first class at Downtown Ft. Lauderdale in one tap - no card, no commitment.