FIIT & Flow in Pembroke Pines
Yoga Joint Pembroke Pines brings FIIT and Hot Flow to Pines Boulevard. Original Hot Flow and FIIT class formats, ample free parking, and a schedule that works for the whole family.
Visit our Pembroke Pines studio
Why Pembroke Pines chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Hot Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Pembroke Pines
Hot Flow
Vinyasa-inspired sequencing in infrared heat at Pembroke Pines. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Pembroke Pines heat.
Serving Pembroke Pines neighborhoods
Yoga Joint Pembroke Pines is the go-to FIIT and Hot Flow studio for:
- Chapel Trail
- Silver Lakes
- Grand Palms
- SilverLakes
- Miramar border
Near
Landmarks and points of interest just minutes from our door:
- Pembroke Lakes Mall
- C. B. Smith Park
- Memorial Hospital West
- I-75 corridor
Your first class is on us
Pick Hot Flow or FIIT at Pembroke Pines and book your free class in under 60 seconds.
Frequently asked - Pembroke Pines
Where can I take FIIT or Hot Flow in Pembroke Pines, FL?
Yoga Joint Pembroke Pines is a full FIIT and Hot Flow studio at 15887 Pines Blvd, Pembroke Pines, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Hot Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Pembroke Pines?
Yes - every new Member gets their first class free at Pembroke Pines. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Pembroke Pines serve?
We serve Chapel Trail, Silver Lakes, Grand Palms, SilverLakes, and Miramar border, plus the broader Broward area.
What are the hours at Yoga Joint Pembroke Pines?
Class hours at Pembroke Pines run 10AM–1:30PM, 6PM–8PM. Booking is per-studio through Mariana Tek - see the live schedule on this page or call 954-947-3904.
Do I need experience to take a class?
No. Every Hot Flow and FIIT class at Pembroke Pines is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Broward:
Your first class at Pembroke Pines is free.
Book your free first class at Pembroke Pines in one tap - no card, no commitment.