FIIT & Flow in Fort Lauderdale
Yoga Joint North Ft. Lauderdale is our flagship FIIT and Hot Flow studio on North Federal Highway. Vinyasa-inspired Hot Flow, high-intensity FIIT, world-class sound, and a room built for serious sweat — right in the heart of North Fort Lauderdale.
Visit our Fort Lauderdale studio
Why Fort Lauderdale chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Hot Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at North Ft. Lauderdale
Hot Flow
Vinyasa-inspired sequencing in infrared heat at North Ft. Lauderdale. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Fort Lauderdale heat.
Serving Fort Lauderdale neighborhoods
Yoga Joint North Ft. Lauderdale is the go-to FIIT and Hot Flow studio for:
- Coral Ridge
- Imperial Point
- Coral Ridge Isles
- Lauderdale-by-the-Sea
- Oakland Park
Near
Landmarks and points of interest just minutes from our door:
- Galleria Mall
- Coral Ridge Country Club
- Holy Cross Hospital
- Fort Lauderdale Beach
Your first class is on us
Pick Hot Flow or FIIT at North Ft. Lauderdale and book your free class in under 60 seconds.
Frequently asked - Fort Lauderdale
Where can I take FIIT or Hot Flow in Fort Lauderdale, FL?
Yoga Joint North Ft. Lauderdale is a full FIIT and Hot Flow studio at 6131 N. Federal Hwy., Fort Lauderdale, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Hot Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Fort Lauderdale?
Yes - every new Member gets their first class free at North Ft. Lauderdale. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint North Ft. Lauderdale serve?
We serve Coral Ridge, Imperial Point, Coral Ridge Isles, Lauderdale-by-the-Sea, and Oakland Park, plus the broader Broward area.
What are the hours at Yoga Joint North Ft. Lauderdale?
Class hours at North Ft. Lauderdale run 6AM–1:30PM, 4PM–9PM. Booking is per-studio through Mariana Tek - see the live schedule on this page or call 954-916-7253.
Do I need experience to take a class?
No. Every Hot Flow and FIIT class at North Ft. Lauderdale is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Broward:
Your first class at North Ft. Lauderdale is free.
Book your free first class at North Ft. Lauderdale in one tap - no card, no commitment.