FIIT & Flow in Miami
Yoga Joint Midtown Miami is our FIIT and Hot Flow studio at NE 1st Avenue in the heart of Midtown. Original class formats, a walkable location, and a room built for real Miami sweat.
Visit our Miami studio
Why Miami chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Hot Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Midtown Miami
Hot Flow
Vinyasa-inspired sequencing in infrared heat at Midtown Miami. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Miami heat.
Serving Miami neighborhoods
Yoga Joint Midtown Miami is the go-to FIIT and Hot Flow studio for:
- Wynwood
- Edgewater
- Design District
- Buena Vista
- Little Haiti
Near
Landmarks and points of interest just minutes from our door:
- Shops at Midtown Miami
- Wynwood Walls
- Miami Design District
- Adrienne Arsht Center
Your first class is on us
Pick Hot Flow or FIIT at Midtown Miami and book your free class in under 60 seconds.
Frequently asked - Miami
Where can I take FIIT or Hot Flow in Miami, FL?
Yoga Joint Midtown Miami is a full FIIT and Hot Flow studio at 3111 NE 1st Avenue, Ste 300, Miami, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Hot Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Miami?
Yes - every new Member gets their first class free at Midtown Miami. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Midtown Miami serve?
We serve Wynwood, Edgewater, Design District, Buena Vista, and Little Haiti, plus the broader Miami-Dade area.
What are the hours at Yoga Joint Midtown Miami?
Class hours at Midtown Miami run 10AM–1:30PM, 6PM–8PM. Booking is per-studio through Mariana Tek - see the live schedule on this page or call 786-230-8854.
Do I need experience to take a class?
No. Every Hot Flow and FIIT class at Midtown Miami is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Miami-Dade:
Your first class at Midtown Miami is free.
Book your free first class at Midtown Miami in one tap - no card, no commitment.