FIIT & Flow in Miami
Yoga Joint Kendall is opening at Mills Drive — bringing infrared Flow and FIIT to Kendall, Pinecrest, and the greater West Miami-Dade community.
Visit our Miami studio
Why Miami chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Kendall
Flow
Vinyasa-inspired sequencing in infrared heat at Kendall. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Miami heat.
Serving Miami neighborhoods
Yoga Joint Kendall is the go-to FIIT and Flow studio for:
- Kendall
- West Kendall
- The Falls
- Kendall Lakes
- Continental Park
Near
Landmarks and points of interest just minutes from our door:
- The Falls Shopping Center
- Dadeland Mall
- Baptist Hospital of Miami
- Kendall-Tamiami Executive Airport
Your first class is on us
Pick Flow or FIIT at Kendall and book your free class in under 60 seconds.
Frequently asked - Miami
Where can I take FIIT or Flow in Miami, FL?
Yoga Joint Kendall is a full FIIT and Flow studio at 8630 Mills Dr, Miami, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Miami?
Yes - every new Member gets their first class free at Kendall. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Kendall serve?
We serve Kendall, West Kendall, The Falls, Kendall Lakes, and Continental Park, plus the broader Miami-Dade area.
When is Yoga Joint Kendall opening?
Kendall is opening soon (Opening 2026). Join the interest list to be the first to know when class booking goes live.
Do I need experience to take a class?
No. Every Flow and FIIT class at Kendall is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Miami-Dade:
Your first class at Kendall is free.
Book your free first class at Kendall in one tap - no card, no commitment.