FIIT & Flow in Coral Gables
Yoga Joint Coral Gables is coming to Alhambra Plaza in the heart of The Gables — bringing infrared Flow, FIIT, and the full Yoga Joint experience to Miami's most iconic neighborhood.
Visit our Coral Gables studio
Why Coral Gables chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Coral Gables
Flow
Vinyasa-inspired sequencing in infrared heat at Coral Gables. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Coral Gables heat.
Serving Coral Gables neighborhoods
Yoga Joint Coral Gables is the go-to FIIT and Flow studio for:
- Coconut Grove
- South Miami
- Coral Way
- Little Gables
- Brickell corridor
Near
Landmarks and points of interest just minutes from our door:
- Miracle Mile
- Venetian Pool
- Shops at Merrick Park
- University of Miami
Your first class is on us
Pick Flow or FIIT at Coral Gables and book your free class in under 60 seconds.
Frequently asked - Coral Gables
Where can I take FIIT or Flow in Coral Gables, FL?
Yoga Joint Coral Gables is a full FIIT and Flow studio at 45 Alhambra Plaza, Coral Gables, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Coral Gables?
Yes - every new Member gets their first class free at Coral Gables. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Coral Gables serve?
We serve Coconut Grove, South Miami, Coral Way, Little Gables, and Brickell corridor, plus the broader Miami-Dade area.
When is Yoga Joint Coral Gables opening?
Coral Gables is opening soon (Coming soon). Join the interest list to be the first to know when class booking goes live.
Do I need experience to take a class?
No. Every Flow and FIIT class at Coral Gables is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Miami-Dade:
Your first class at Coral Gables is free.
Book your free first class at Coral Gables in one tap - no card, no commitment.