FIIT & Flow in Miami
Yoga Joint Pinecrest is opening on South Dixie Highway — bringing infrared Flow and FIIT to Pinecrest, Palmetto Bay, and the South Miami corridor.
Visit our Miami studio
Why Miami chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Pinecrest
Flow
Vinyasa-inspired sequencing in infrared heat at Pinecrest. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Miami heat.
Serving Miami neighborhoods
Yoga Joint Pinecrest is the go-to FIIT and Flow studio for:
- Pinecrest
- Palmetto Bay
- South Miami
- Coral Gables border
- Cutler Bay
Near
Landmarks and points of interest just minutes from our door:
- Pinecrest Gardens
- Dadeland Mall
- Baptist Hospital of Miami
- Palmetto Golf Course
Your first class is on us
Pick Flow or FIIT at Pinecrest and book your free class in under 60 seconds.
Frequently asked - Miami
Where can I take FIIT or Flow in Miami, FL?
Yoga Joint Pinecrest is a full FIIT and Flow studio at 13619 S Dixie Hwy Suite 128, Miami, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Miami?
Yes - every new Member gets their first class free at Pinecrest. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Pinecrest serve?
We serve Pinecrest, Palmetto Bay, South Miami, Coral Gables border, and Cutler Bay, plus the broader Miami-Dade area.
When is Yoga Joint Pinecrest opening?
Pinecrest is opening soon (Opening 2026). Join the interest list to be the first to know when class booking goes live.
Do I need experience to take a class?
No. Every Flow and FIIT class at Pinecrest is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Miami-Dade:
Your first class at Pinecrest is free.
Book your free first class at Pinecrest in one tap - no card, no commitment.