FIIT & Flow in Boca Raton
Yoga Joint Central Boca Raton offers infrared Hot Flow and high-intensity FIIT on Yamato Road, minutes from I-95. A full weekday and weekend schedule for east and west Boca residents who want a real practice and a real workout in one studio.
Visit our Boca Raton studio
Why Boca Raton chooses Yoga Joint
Original class formats built around infrared heat, high-energy sound, and movement that meets you where you are. Two class styles, one purpose-built room, real results.
Infrared heat - cleaner, deeper warmth than forced-air heating
Impact-absorbing studio floor built for FIIT and Hot Flow
World-class sound system tuned per-room
Every level welcome - real modifications, real coaching
First class free - no membership required to try
Book by studio in Mariana Tek - reserve your spot instantly
Classes at Central Boca Raton
Hot Flow
Vinyasa-inspired sequencing in infrared heat at Central Boca Raton. Every level, every day.
FIIT
Yoga fundamentals meet high-intensity intervals. Strength, cardio, and endurance - in the Boca Raton heat.
Serving Boca Raton neighborhoods
Yoga Joint Central Boca Raton is the go-to FIIT and Hot Flow studio for:
- East Boca
- Boca Del Mar
- Old Floresta
- Broken Sound
- Boca Bath & Tennis
Near
Landmarks and points of interest just minutes from our door:
- Mizner Park
- Town Center at Boca Raton
- Florida Atlantic University
- Boca Raton Regional Hospital
Your first class is on us
Pick Hot Flow or FIIT at Central Boca Raton and book your free class in under 60 seconds.
Frequently asked - Boca Raton
Where can I take FIIT or Hot Flow in Boca Raton, FL?
Yoga Joint Central Boca Raton is a full FIIT and Hot Flow studio at 698 Yamato Road #2, Boca Raton, FL. We offer our two original class formats - FIIT (yoga meets HIIT) and Hot Flow (vinyasa-inspired) - every day in infrared heat.
Do you offer a free first class in Boca Raton?
Yes - every new Member gets their first class free at Central Boca Raton. Just pick a time, book online, and walk in.
What neighborhoods does Yoga Joint Central Boca Raton serve?
We serve East Boca, Boca Del Mar, Old Floresta, Broken Sound, and Boca Bath & Tennis, plus the broader Palm Beach area.
What are the hours at Yoga Joint Central Boca Raton?
Class hours at Central Boca Raton run 6AM–10:30PM, 4:30PM–9:30PM. Booking is per-studio through Mariana Tek - see the live schedule on this page or call 561-910-6126.
Do I need experience to take a class?
No. Every Hot Flow and FIIT class at Central Boca Raton is built for every level, with modifications from beginner to advanced. Arrive 15 minutes early to your first class.
We also serve
Other Yoga Joint studios in Palm Beach:
Your first class at Central Boca Raton is free.
Book your free first class at Central Boca Raton in one tap - no card, no commitment.